Our popular Cardio Boxing/Kickboxing classes blend traditional martial arts, boxing and aerobic exercise to get your body into the best shape it’s ever been. Ran in a Boot Camp Fashion; we combine elements of Boxing, Kickboxing, Boot Camp workouts to create the ultimate total body workout.
The class starts with a 10 minuted warm-up with small running bursts, jump rope rounds, push-ups, lunges and body-squats. This is followed by 20 minutes of high-intensity cardiovascular boxing/kickboxing bag work. Using kicks, knee strikes, elbow jabs and punches along with equipment like bags, kicking shields and focus mitts you will sweat away the unwanted extra pounds fast.
After a killer cardio session you will get a chance to fine tune your body by working out on the TRX Suspension Trainer. A final 5 minutes will be spent cooling down with stretching.
TRX® Suspension Trainer™ exercises allow for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different and we promise you won’t be bored.
The versatility of TRX Suspension Training exercises allow for allows for hundreds of functional exercises to be combined to create unique and challenging training programs that meet the performance enhancement goals of all athletes and competitive events.
We find that shorter workouts in general are catapulting even the most hardened couch potatoes to a new level of goal achievements. From athletic performance goals or to stave off mid-age slumps and bumps, Oakland Karate & Kickboxing has found that bite size chunks of training in 30-45 minutes of TRX makes high level fitness reachable. Not only do we do TRX inside our Fitness class, we offer it in a private one-on-one setting as well.