Hours of Operation
Monday - Friday 9:30am -9:30pm
Saturday 8:00 am - 3:00pm
Group Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 9 AM |
CARDIO 9:30-10:30 |
CARDIO 9:30-10:30 |
CARDIO 9:30-10:30 |
8-9 AM CARDIO 9:00 AM MASTERS CLASS |
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| 12 PM |
12-1 PM MUAY THAI |
12-1 PM MUAY THAI |
12-1 PM MUAY THAI |
12-1 PM MUAY THAI |
12-1 PM ADULT KARATE |
10-10:45 AM PEE WEE BEGINNER |
| 1 PM |
1-1:45 PM ADULT KARATE |
1-1:45 PM ADULT KARATE |
10:45-11:30AM CHILDRENS OPEN KARATE |
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| 3 PM |
3:30-4:15 PM PEE WEE BEGINNER |
3:30-4:15 PM PEE WEE INT |
3:30-4:15 PM PEE WEE BEGINNER |
3:30-4:15 PM PEE WEE INT |
11:30-12:15 ADULT OPEN KARATE |
|
| 4 PM |
4:15-5:00 PM CHILD BEGINNER |
4:15-5:00 PM KIDS/TEENS MMA |
4:15-5:00 PM CHILD BEGINNER |
4:15-5:00 PM KIDS/TEENS MMA |
12:30 PM FIGHT CLUB MUAY THAI JIU JITSU MMA SPARRING |
|
| 5 PM |
5-5:45 PM CHILD INT |
5-5:45 PM CHILD BEG 5-5:45PM JR.ADULT OPEN |
5-5:45 PM CHILD INT |
5-5:45 PM CHILD BEG 5-5:45PM JR.ADULT OPEN |
5-5:45 PM CHILD ADV 5-5:45PM JR.ADULT OPEN |
|
| 6 PM |
6-7 PM CARDIO |
6-6:45 PM POWER CONDITIONING |
6-7 PM CARDIO |
6-6:45 PM POWER CONDITIONING |
6-7 PM CARDIO |
|
| 7-8 PM MUAY THAI LEVEL 1 |
6:45-7:15 PM Adult Karate |
7-8 PM MUAY THAI LEVEL 1 |
6:45-7:15 PM Adult Karate |
7-8 PM MUAY THAI OPEN |
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| 8 PM MUAY THAI LEVEL 2 |
7:45 PM MMA/Grappling |
8 PM MUAY THAI LEVEL 2 |
6:45 PM MMA/Grappling |
